sign up for all

the latest information

    Various Methods For a Training Edge

    Various exercise methods have been developed to try to obtain a training edge. Whether it be to break through a plateau, accelerate progress, or aid in rehabilitation. Some methods are hits, misses, and those that lie somewhere in-between. If you decide to try them out, make sure that you record a log of your workouts. This recorded data allows you to assess your progress to evaluate how effective it has been for you and that particular exercise.

    Friday, February 15, 2019


    Concentric Actions, Eccentric (or Negative) Actions & Accentuated Eccentric Training

    Concentric and eccentric actions defined. If done safely eccentric (or negative) training has its benefits, but it can take time before you see results.