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    Steady State Training or Moderate Intensity Continuous Training (MICT)

    Given the benefits of interval training, it would be easy to ignore steady state training, however, this shouldn’t be the case. 20-40 minutes of low intensity steady state exercise such as a walk or light bike ride still has its benefits and is a great thing to do any day of the week, especially on a recovery day. Once you reach a reasonable level of fitness however, higher intensity exercise is required to improve aerobic capacity or VO2max further.

    Sunday, February 17, 2019


    HIIT. Understanding The Benefits of High Intensity Interval Training & Tabata

    You can apply Interval Training (HIIT) to nearly any form of exercise. To know why it works so well, you need to understand principles of physiology.


    There isn’t a ‘one size fits all’ for recovery time, but the general consensus is about 48 hours of recovery time per muscle group after exercise.