FITNESS

Exercise Order

There are a few different ways to set exercise order, with priority being the most important. If you choose wisely you’ll get the most out of your workout.

Workout Order

There are three primary systems of workout order. Which one you go with depends on how much time you want to commit to your workout.

Muscle Fibers – Type I “Slow Twitch” & Type II “Fast Twitch”

The principle of motor unit or muscle fiber recruitment is one of the most important principles of physical exercise and health in general.

Muscle Metabolism; Aerobic & Anaerobic Systems

Understanding muscle metabolism, the aerobic and anaerobic systems and how they relate to the different muscle fiber types helps you to exercise smarter.

Muscle Types & Muscle Actions

Skeletal muscles are one of three types of muscle, and in terms of muscle actions, they can only pull (contract) in one direction. They can’t push back.