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    Exercise Order

    There are a few different ways to set exercise order, with priority being the most important. If you choose wisely you’ll get the most out of your workout.

    Workout Order

    There are three primary systems of workout order. Which one you go with depends on how much time you want to commit to your workout.

    Muscle Types & Muscle Actions

    Skeletal muscles are one of three types of muscle, and in terms of muscle actions, they can only pull (contract) in one direction. They can’t push back.