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    Unstable Surface Training

    Unstable surface training is an exercise that involves unstable surfaces such as; a balance disc, wobble board, Swiss ball, and slings or rings.

    Other Methods

    There are other methods that come with predictably higher risk of injury and therefore haven’t been included here.

    Set Training Systems

    There are many different set training systems; circuits, supersetting, trisets, drop sets, pyramids, etc. However, some are better than others.