Compound exercises increase strength faster than isolated exercises and make the most of your time with the stimulus of more motor units.
Developing and maintaining muscle balance through the correct proportions of muscle strength and length results in better posture and mobility.
Beginning a new exercise or workout program, you should be focused on performing the correct technique, not on how heavy you can lift.
Performance and image enhancing drug use is high in the weight lifting and sporting community which is a shame because it sets up unrealistic expectations.
Various exercise methods have been developed to try to obtain a training edge. There are hits, misses and those that lie somewhere in-between.