FITNESS

Valsalva & Belly Breathing

Valsalva belly breathing is where you breathe down into your belly and push your belly out while using the Valsalva maneuver.

Exercise Safely & Prevent Injury. How to Reduce Your Risks When Training

There are many elements to injury prevention. If you want to exercise safely or overcome injury, you will need to heed the wisdom of others.

Heart Rate

Heart rate can be useful for measuring your improvement in fitness. However, it is not a very reliable measure for comparing your fitness with others.

Combining Forms of Exercise & Compatibility Issues

When combining forms of exercise, compatibility issues can exist. One type of training can negatively impact the performance of another.

Specificity & Performance Strength Training

Specificity is one of the main principles of exercise. It describes the fact that training of muscles and types of muscular actions improves...