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    Rest Periods

    While exercise with short rest periods will generate high metabolic stress, short rest periods might not be as useful for developing strength or power.


    There isn't a 'one size fits all' for recovery time, but the general consensus is about 48 hours of recovery time per muscle group after exercise.


    A cleverly designed warm-up will improve performance and also improve mobility helping you to achieve proper technique and posture.

    Proper Technique

    The reasons as to why proper technique is essential are clear; to minimize your risk of injury and to optimally target the muscle groups you want to work.