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    Bodyweight Training

    Bodyweight exercises are great, but only if they follow basic training principles to form a complete, well-balanced exercise program.

    Group Training

    You won't get the individual attention as you would expect of a one-on-one session, but group training is an economical way to get coaching.

    Periodization & Cycles

    Periodization and cycles have become an important principle for continuing progression, and to ward off stagnation, boredom, and burn-out.