For an exercise program to be complete, the fitness principles need to go from a neuromuscular right down to a hormonal and cellular level.
Trying to decide whether a gym membership or a home gym is best for you? Here I go through the pros and cons to help you decide.
Relying on willpower alone may lead to failure. Here's how to improve your goal setting, mindset, and motivation for better long-term success.
These attributes are what to look for to increase your chances of success in finding a great personal trainer or fitness coach.
Exercise definitions & terminology can have different meanings to what you'd expect. It helps to have an understanding of these when discussing training.