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    FITNESS

    How To Read Workout Programs

    This article explains how to read workout programs. It goes through the terminology, how to interpret order, and explains tempo in detail.

    How To Do Workout Programs

    This article explains how to approach doing these workout programs and goes through what else you should be incorporating into them.

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    I want to create a resource of all the good information and expert advice in one place. What definitely works, what may work, things to avoid, and more.