This article explains how to read workout programs. It goes through the terminology, how to interpret order, and explains tempo in detail.
This article explains how to approach doing these workout programs and goes through what else you should be incorporating into them.
Whether you are an absolute beginner or already fit, these introductory strength training programs help you to achieve full body strength in a healthy way.
I want to create a resource of all the good information and expert advice in one place. What definitely works, what may work, things to avoid, and more.