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    Strength Curve Of An Exercise

    How muscles attach to the bone around joints, and the angles these muscles create relative to joints determines the strength curve of an exercise.

    Nervous System

    Despite common misconceptions, gains in strength are largely attributable to changes in the nervous system (neural engagement).


    High intensity strength (resistance) training significantly improves bone mineral density over low intensity or aerobic exercise due to the increased force.

    Fitness Equipment Selection

    There are many things to consider when it comes to equipment selection, and as a novice, there are many things that you wouldn't suspect are important.