VARIOUS METHODS

Functional Isometric Training

Functional isometric training is often used to overcome the sticking point at a specific joint angle to increase maximal strength.

Unstable Surface Training

Unstable surface training is an exercise that involves unstable surfaces such as; a balance disc, wobble board, Swiss ball, and slings or rings.

Other Methods

There are other methods that come with predictably higher risk of injury and therefore haven’t been included here.