You can apply Interval Training (HIIT) to nearly any form of exercise. To know why it works so well, you need to understand principles of physiology.
Given the benefits of interval training, it would be easy to ignore steady state training, however, this shouldn’t be the case.
Almost all functional tasks and sports require power. Power training builds rapid strength application, bone density, and aerobic capacity.
Most of us have the wrong impression of 'core training.' Here's how to avoid the mistakes that I have made and train your core correctly.
Are you doing functional training, dysfunctional training, or are you just doing random s#!t? Here's how to tell the difference.