A cleverly designed warm-up will improve performance and also improve mobility helping you to achieve proper technique and posture.

Proper Technique

The reasons as to why proper technique is essential are clear; to minimize your risk of injury and to optimally target the muscle groups you want to work.

Valsalva & Belly Breathing

Valsalva belly breathing is where you breathe down into your belly and push your belly out while using the Valsalva maneuver.