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    Hi, I’m Jon.

    I like finding out what world-leading experts and researchers know about health and fitness. I also like trying out these findings on myself, if I can, and sharing what I think is helpful.

    My journey of finding the best health and fitness advice to overcome and prevent leg, spine, shoulder, and other injuries has been a long one. I even became qualified in fitness along the way.

    Anyway, I hope this independent resource helps you as much as it has helped me, and if nothing else, you pick up one or two tips that make a difference.

    Sunday, February 10, 2019