About

Hi, I’m Jon.

I like finding out what world-leading experts and researchers know about health and fitness. I also like trying out these findings on myself, if I can, and sharing what I think is helpful.

My journey of finding the best health and fitness advice to overcome and prevent leg, spine, shoulder, and other injuries has been a long one. I even became qualified in fitness along the way.

Anyway, I hope this independent resource helps you as much as it has helped me, and if nothing else, you pick up one or two tips that make a difference.