Thanks to anatomy and tons of research, the fitness strategies for improving health, energy, vitality, and posture are quite clear.
For fitness over 40, 50, 60, and beyond, the principles of physical exercise don't change. Here's how the right type of exercise helps to defy aging.
Science clearly shows that strength training won't make women bulky. Here's why women may benefit more from resistance exercise than men.
Women need to be aware that extremely low levels of body fat can lead to a loss in bone density and have serious health consequences.
If you want to maximize your sporting performance, you need to understand the principles of training and have a great coach. No ifs, buts or maybes.