FITNESS

Fitness Principles. The Components To A Complete Training Program

For an exercise program to be complete, the fitness principles need to go from a neuromuscular right down to a hormonal and cellular level.

A Gym Membership vs. Home Gym, What Are The Pros & Cons

Trying to decide whether a gym membership or a home gym is best for you? Here I go through the pros and cons to help you decide.

Mindset, Motivation, Willpower, Goal Setting, Success & Realistic Expectations

Relying on willpower alone may lead to failure. Here's how to improve your goal setting, mindset, and motivation for better long-term success.

Choosing A Coach Or Personal Trainer

These attributes are what to look for to increase your chances of success in finding a great personal trainer or fitness coach.

Exercise Definitions & Terminology

Exercise definitions & terminology can have different meanings to what you'd expect. It helps to have an understanding of these when discussing training.